Get Strong & Lose Fat in 8 Weeks

Coached workouts, simple nutrition, and accountability. Two Atlanta gyms: Grant Park and East Atlanta Village. First-timers welcome.

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Coach-led workouts
Simple food plans
Personal coaching

You don't have a discipline problem.

You've tried gyms. You've tried programs. You've tried motivating yourself. It's time to find a group of people who won't let you quit.

"Turns out I needed this."

"I'm a 'No Pain No Pain' kind of guy. Seeing my growing gut — and my even faster-growing kid — I realized it was about time to do something."

Ivan S.
Ivan S.
✓ Yelp review
★★★★★
"Now I train almost every day."

"I never thought in a million years that I would work out almost daily… and that's incredibly intimidating."

Chelsea M.
Chelsea M.
✓ Yelp review
★★★★★
"It ended up being a great experience."

"I started the class by telling him I was a little nervous… it ended up being a great experience."

Kaylee P.
Kaylee P.
✓ Google review
★★★★★
"The coaching made it all click."

"What impresses me most is the coaching. Coach Ant and Lauren connect with each athlete to figure out what they need as an individual."

Meg M.
Meg M.
✓ Yelp review
★★★★★
"I found my people."

"Everybody knows your name… we've already come to love the community Ant and Lauren have built. No, it really is a community."

Tiffanie R.
Tiffanie R.
✓ Yelp review
★★★★★
"I felt right at home from day one."

"I joined as a new chapter in my fitness journey… from the start, her warm, positive energy made me feel right at home."

Mari C.
Mari C.
✓ Google review
★★★★★
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The OxFit System

Coaching, nutrition, and accountability. Three parts, working together.

An OxFit member lifting while a teammate cheers
01 — Coaching

All-around fitness. One program.

Build strength, cardio, flexibility, coordination, and balance with a coach.

02 — Nutrition

A nutrition plan that fits your life.

Your eating habits, what’s worked before, and your goal shape your plan.

OxFit teammates sharing a smiling fist bump
03 — Accountability

Support that helps you follow through.

Your coach, check-ins, team, and community help you keep showing up.

Real people, real numbers

8 weeks. Here's what that actually looks like

Not stock transformations — real OxFit members with the weight, the lifts, and the milestones to show for it.

Caroline, real OxFit member
−10 lbs8 weeks
Caroline
40 • Full-time working mom
A full-time working mom who stopped putting herself last — and got stronger than she's ever been.
−1 pant sizeSquat +50#Bench +25#4 min faster
Kayla, real OxFit member
−8 lbs8 weeks
Kayla
35 • Physical therapist
A physical therapist who knows the body — and still needed a system. She capped it off with her first Spartan DEKA race.
−6 inchesSquat +30#Pull-ups +2First DEKA
Ashmeer, real OxFit member
−10 lbs8 weeks
Ashmeer
36 • Psychiatrist
A busy psychiatrist with no spare time — down 10 lbs and 10 inches in 8 weeks.
−10 inchesPlank +60sPush-ups +10
Gregory, real OxFit member
−15 lbs8 weeks
Gregory
41 • Dad & art director
A dad with a demanding job who added 120 lbs to his deadlift and ran his first DEKA race.
+5 lb muscleDeadlift +120#Bench +50#First DEKA
Pranav, real OxFit member
−12 lbs8 weeks
Pranav
39 • CFO
A CFO who works and travels non-stop — lost fat, built muscle, and ran his first-ever triathlon.
+5 lb muscleDeadlift +150#First triathlon
Mike, real OxFit member
−17 lbs8 weeks
Mike
42 • Artist
Dropped 17 lbs, built 5 lbs of muscle, and hit his first-ever muscle-up at 42.
Squat +100#Deadlift +150#First muscle-up
For Atlanta adults over 30

You're a few steps from stronger, leaner & more energy

Tell us about your goal, then choose a time for your free 30-minute consult. We’ll review your answers before the call.

Your consult is free. No payment is taken with this application.

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