Get strong &
lose fat in 8 weeks
Built for busy Atlanta adults — parents, professionals, former athletes, first-timers. A coach, a plan, and a room in Grant Park that notices when you don't show up.
Takes about 90 seconds — no card, no commitment.
Tell us about you
Six quick fields — about 90 seconds. Your answers prepare your strategy before we ever meet.
Wondering about cost? Pricing is walked through on your free consult — and you only start if it makes sense. Not in shape yet? Most members started as first-timers. That's what the coaching is for.
What happens next: we review your answers and book your free 30-minute consult call — we walk through your plan and pricing, and you only start if it makes sense. A conversation, not a contract.
Want the full story first?
Seven minutes on the exact system Caroline and Gregory used for the results below — and why it sticks when other gyms didn't.
7 min · Sound on recommended
- ✓Coach-led 60-minute sessions — morning, midday and evening classes, six days a week.
- ✓A simple food plan — built around your life, not a chemistry degree.
- ✓A coach in your corner — who knows your name, your goal and your numbers.
You don't have a discipline problem.
You've tried gyms. You've tried programs. You've tried motivating yourself. It's time to find a group of people who won't let you quit.
Stopped putting herself last — and got stronger than she's ever been.
A demanding job, a deadlift up 120 lbs, and his first DEKA race.
A new mom and a back-to-back psychiatrist who trained at 5 AM — through a job change and a family trip — and still felt good in her own skin again.
A finance exec who ran his first-ever triathlon with OxFit — and comes back to coaching every time he wants to get back on track.
"I'm a 'No Pain No Pain' kind of guy. Seeing my growing gut — and my even faster-growing kid — I realized it was about time to do something."
★★★★★ ✓ Yelp review
"I never thought in a million years that I would work out almost daily… and that's incredibly intimidating."
★★★★★ ✓ Yelp review
"Everybody knows your name… we've already come to love the community Ant and Lauren have built. No, it really is a community."
★★★★★ ✓ Yelp review
Questions?
Do I need to be in shape to start?
No. OxFit is built for busy parents, working professionals, former athletes and complete first-timers. Every workout scales to where you are today — your coach handles that part.
What does it cost?
It depends on the plan we build together — that's what your application and first conversation are for. What we can tell you up front: OxFit is pay-per-results. Drop 1–2 pant sizes in 8 weeks, or you don't pay.
What happens after I apply?
We read your answers, build a strategy around your goal, and reach out to book a free 30-minute consult call — we walk through the plan and pricing together. No spam, no pressure, and you only start if it makes sense.
Where are you?
1040 Grant St SE, Atlanta, GA 30315 — in Grant Park, minutes from East Atlanta Village.
I've tried before and fallen off. Why would this be different?
Because you're not doing it alone this time. Our clients get through vacations, job changes, sick kids and travel and still finish — the plan adapts to your week instead of quitting on you. As one member put it: "just get started, and the plan will find a way to help you."
I'm really busy — when would I even train?
We run 60-minute classes morning, midday and evening, six days a week. Working parents train in our 5:00 and 5:30 AM classes and are done before drop-off. You pick the slot that fits your life; your coach builds around it.
I just had a baby. Is it safe to start?
Yes — a lot of our members start postpartum, including after a c-section. Every movement is scaled to where your body is now, with core rehab built in. You come back at your pace, with a coach who's been there.
Your strongest 8 weeks start in Grant Park
Tell us about you, hop on a free consult, and we'll build the plan. And it's pay-per-results: drop 1–2 pant sizes, or you don't pay.
Start my application