4.9 on Google · 230+ reviews across both gyms
For busy Atlanta adults who are ready to stop going it alone. Coach-led classes, a simple food plan, and a group that notices when you're missing.
7 min · How Caroline and Gregory got the results below
Claim my free 30-minute consultGrant Park · East Atlanta Village · No card. First-timers welcome.
Most people who walk into OxFit have done this before. They were active once. Then work got bigger, kids came along, and the gym slowly stopped happening.
"I've always considered myself pretty athletic and fit, then life just lifed and my motivation was gone."OxFit East Atlanta member
That's not a character flaw. It's what happens when the whole plan runs on willpower, and willpower is the first thing a busy week uses up.
The workouts are fine. But nobody notices when you skip a week, so the week turns into a month.
Lots of equipment, and nobody who knows your name, your goal or your numbers.
Works until the first birthday party or work trip. Then it's all or nothing again.
Each one covers one piece. Results that last need all three pieces working together, with a person checking in on them.
Every workout scales to where you are today. Your coach handles that part, whether you're a former athlete or brand new.
Built around your real life, not a chemistry degree. It holds up through dinners out and busy weeks.
Someone who knows your name, your goal and your numbers, and a group that expects to see you.
Members get through vacations, job changes, sick kids and travel and still finish. The plan changes with your week instead of falling apart.
He trained alone for years until lifting felt like “more work than fun, just a chore.” In June 2025 he finally walked in.
“I know this is sustainable for the long run.”
She started 8 weeks after a C-section, stuck on a plateau after training alone through her pregnancy. She rebuilt her core and kept going.
“I fit back into my pre-pregnancy jeans, lost 5# and am stronger than ever before!”
She hadn’t been in a gym since Covid and had never touched a barbell. She came to one class, and she stayed.
“I’m the strongest I’ve ever been and have made dear friends along the way!”
Long hours, frequent travel and food restrictions. Figuring it out on her own wasn’t working, so her plan was built around her job, her trips and her diet.
“The 8-week coaching program took the decision-making off my plate.”
He started at 350 lbs with zero gym experience. Within six months he was stronger, leaner, and finished his first fitness competition.
“I never thought I would belong at a gym. Now I’m an athlete.”
He travels a lot for work and wanted to be a fit dad. He followed the food plan and kept showing up, trips and all.
She trains in OxFit Legends, a class for people 55 and over, and took charge of her health.
She came back to training a few months after foot surgery. By July 2025 she was setting lifetime PRs.
"I'm a 'No Pain No Pain' kind of guy. Seeing my growing gut — and my even faster-growing kid — I realized it was about time to do something."
"I never thought in a million years that I would work out almost daily… and that's incredibly intimidating."
"Everybody knows your name… we've already come to love the community Ant and Lauren have built. No, it really is a community."
You'll talk with an OxFit coach about your goal and your week. A coach's hour normally costs $150. These 30 minutes are free, and you leave with a plan either way.
We start 10 new members a month, about 3 a week, so every new member gets a coach's full attention.
Tell us about you. Five quick questions, about two minutes.
Pick a time. You'll go straight to the calendar.
Talk with a coach. 30 minutes, free, no card.
Tell us your goal, then choose a time for your free 30-minute consult.
No card or commitment. First-timers welcome.
What happens next: choose a time for your free 30-minute consult. We’ll review your answers before the call and walk through your plan and pricing. You only start if it makes sense.
Because you're not doing it alone this time. Our clients get through vacations, job changes, sick kids and travel and still finish. The plan adapts to your week instead of quitting on you. As one member put it: "just get started, and the plan will find a way to help you."
Classes last 60 minutes. Tell your coach which gym works for you and what times you can train; we’ll review the current schedule together.
No. You get a simple food plan built around your life, not a chemistry degree. Your coach helps you set it up on the consult and adjusts it as you go, so it fits real weeks with work, family and dinners out.
Yes. Every movement is scaled to where your body is today. Tell us about it in your application, and we'll talk it through on your free consult before you start. Members have come back after foot surgery and after C-sections.
No. OxFit is built for busy parents, working professionals, former athletes and complete first-timers. Every workout scales to where you are today. Your coach handles that part.
Yes. A lot of our members start postpartum, including after a c-section. Every movement is scaled to where your body is now, with core rehab built in. You come back at your pace, with a coach who's been there.
Your consult is free, and applying does not take a payment. We’ll walk through your coaching options and pricing together on the call.
After your application is saved, you choose a time for a free 30-minute consult call. We walk through the plan and pricing together. No spam, no pressure, and you only start if it makes sense.
Grant Park: 1040 Grant St SE, Suite 300, Atlanta, GA 30315.
East Atlanta Village: 1358 Glenwood Ave SE, Atlanta, GA 30316. Get directions to either gym.
OxFit is 8 weeks of coach-led training, a simple food plan, and a group that notices when you're missing, at two gyms in Grant Park and East Atlanta Village.
The first step is a free 30-minute call. Tell us your goal, pick a time, and leave with a plan for your next 8 weeks, whether or not you join.
Claim my free 30-minute consult